Gut Health & Inflammation

Reset Your Second Brain

When Ayurveda speaks of agni—the digestive fire—it isn’t poetic metaphor; it’s a precise map for how your body turns food into life‑giving energy. Modern science echoes this wisdom, calling the gut our “second brain” because it houses 100 million neurons and produces 90 percent of the body’s serotonin. When agni is weak, undigested food turns into sticky toxins known as ama, triggering bloating, brain fog, joint pain, and chronic inflammation.

Our Gut Health & Inflammation program begins with a simple yet revealing tongue, pulse, and lifestyle assessment. We identify whether your imbalance is rooted in sluggish kapha, fiery pitta, or erratic vata patterns. From there, we curate a two‑week menu featuring warm, spiced stews, fermented vegetables for healthy microbiota, and daily ginger‑lime digestifs to stoke gentle heat without irritation. We complement nutrition with abdominal self‑massage to activate the vagus nerve, as well as breathing exercises like nadi shodhana to calm the enteric nervous system.

Clients often report clearer skin, improved mood, and lighter digestion within ten days. Long‑term, you’ll learn how to pair foods seasonally, combine ingredients for maximum nutrient absorption, and cultivate mindful eating rituals that make every meal an act of self‑healing. Ready to love your gut? Book a consultation and feel the change from the inside out.