Women’s Health

Hormone Harmony at Every Stage

A woman’s body is a dynamic landscape, shifting from menarche to menopause and beyond. Ayurveda honors these transitions through the concept of rtu‑carya, or cyclical living. Our Women’s Health program supports each life stage with targeted nutrition, herbal allies, and body therapies.

• Menstrual Health: We alleviate cramps and mood swings with iron‑rich beet and date kheer, magnesium‑packed sesame treats, and warming castor‑oil abdominal packs. Seed cycling—flax and pumpkin in the follicular phase, sesame and sunflower in the luteal—helps balance estrogen and progesterone naturally.

• Fertility & Pregnancy: We strengthen ojas (vital essence) with saffron‑almond milk, gentle prenatal yoga, and shatavari ghee for uterine tone. Breath practices calm both mother’s and baby’s nervous systems.

• Postpartum & Perimenopause: Herbal decoctions of moringa and fenugreek rebuild tissues, while oil‑based body therapies ease joint pain and emotional shifts. For hot flashes, we rely on cooling hibiscus‑mint infusions and lunar‑aligned meditations.



By syncing your lifestyle with lunar and hormonal rhythms, you’ll experience steadier energy, clearer skin, and a deeper connection to your innate wisdom. Your body writes a beautiful story—let’s help it sing in harmony.